![]() ![]() Laugh out loud: Humor provides a different way of viewing the world by poking fun at your current beliefs and perceptions.Their love and support can also be helpful in unpacking your stress. Spend quality time with friends and family: Being around loved ones can distract you from focusing on your stressful thoughts.Strong social connections will help you cope with stress. Having a network of loved ones to support you during stressful times is important.Take big breaths: Deep breathing is one of the easiest and fastest ways to take control of your mental state.Try to reduce or eliminate the use of cigarettes and drugs. Eat well-balanced meals and make sure to drink lots of water. Fix your diet and supplementation: Limit your caffeine intake and avoid drinking it late in the day.Try being active outside: Being exposed to nature and the outdoors can do wonders for lowering your heart rate and blood pressure.You can improve your attitude and decrease your stress by getting active: Keeping in tune with your body will keep you stress-free throughout the day.Practice Meditation: If you need help meditating, begin with a guided meditation to help you get used to the core principles.Write your stresses out on paper: According to scientists from Harvard Medical School, journaling is one of the most powerful ways of dealing with traumatic and stressful life experiences.Use audio tracks to help you relax: Researchers have discovered that certain sounds are not only relaxing but also do wonders for treating health conditions such as anxiety, depression, and insomnia.This can lead to feelings of self-defeat that will only make stress worse. Learn how to say no: Try to avoid putting yourself in a position in which you have too many things to do and not enough time to do them.Removing stressors from your life begins with the mind: It won’t take you long to incorporate these tips into your life, but they can have a big impact on your mental wellbeing.Try it tonight and tell us what you think!įor more information on downloading Relax Melodies: Sleep Sounds to your phone, check out our guide: how to install APK files. ![]() Hello Sleepers, you can now touch and hold on the sounds you love to save them to your favorites section.Set up the timer to stop the app after a few minutes or hours.Enjoy lots of breathing exercises and guided meditations.Combine nature sounds with ambient melodies and other relaxing noises.Manage stress, improve focus and get more restful sleep.Pick any module you want and learn how to fall asleep quicker, get uninterrupted rest, relieve stress and improve your concentration. The collection also includes ambient melodies played on musical instruments like piano, flute and guitar, lullaby songs, white noise, and many other sounds that help you relax for a few minutes or hours every day.įurthermore, the app offers lots of guided meditations and breathing exercises. Hear the ocean waves, the crackling campfire, the birds chirping, the leaves blowing in the wind, and much more. Choose from a multitude of nature sounds to transpose yourself far away from urban agglomerations, on a remote beach, nearby a flowing river or in a peaceful forest. It provides dozens of soothing sounds that users can group in any possible combination to create the most pleasant atmosphere.Įxplore the entire gallery and select all the options that suit your needs or tap the predefined filters to view only particular categories. The mobile solution addresses anyone who wants to adopt a relaxed lifestyle, manage family and work pressures much better, reduce anxiety levels and enjoy a more restful sleep. ![]()
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